Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Avocado Oil; 1 Lemon wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over brown rice and steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

40.6g

Fat

16.5g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Avocado Oil

1 Lemon wedge

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy.
2
Trim the woody ends from the asparagus and steam over boiling water for 3 to 5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 minutes.
6
Serve the salmon over the rice and asparagus with a fresh lemon wedge.