Name: Cinnamon Apple Oatmeal with Warm Spices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup rolled oats; 1.5 cup water; 1 medium apple; 1 tsp ground cinnamon; 0.25 tsp ground nutmeg; 0.25 tsp ground ginger; 1 tsp vanilla extract; 1 cup non-fat Greek yogurt; 0.5 oz walnuts; 1 tbsp hemp hearts; 1 tsp maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Apple Oatmeal with Warm Spices

Stovetop-simmered oats infused with fragrant cinnamon and nutmeg, topped with tender sautéed apples and a creamy swirl of protein-rich yogurt for a cozy morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

20.9g

Carbs

109.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup rolled oats

1.5 cup water

1 medium apple

1 tsp ground cinnamon

0.25 tsp ground nutmeg

0.25 tsp ground ginger

1 tsp vanilla extract

1 cup non-fat Greek yogurt

0.5 oz walnuts

1 tbsp hemp hearts

1 tsp maple syrup

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Core and dice the apple into bite-sized pieces.
2
In a small saucepan over medium heat, combine the rolled oats, water, cinnamon, nutmeg, ginger, and sea salt.
3
Bring the mixture to a gentle boil, then reduce heat to low and simmer for 5-7 minutes until the oats are tender and creamy.
4
While oats cook, lightly sauté the diced apples in a separate small pan with a splash of water until softened.
5
Remove the oats from the heat and stir in the vanilla extract and maple syrup.
6
Fold in the Greek yogurt until fully incorporated and smooth.
7
Transfer the oatmeal to a bowl and top with the sautéed apples, crushed walnuts, and hemp hearts.