Name: Cinnamon Butter Apple Oats with Milk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 1.5 cup whole milk; 0.5 medium apple; 1 tbsp unsalted butter; 1 tsp ground cinnamon; 1 cup non-fat Greek yogurt; 0.5 oz walnuts; 1 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Butter Apple Oats with Milk

Creamy oats simmered in whole milk and finished with tender apples sautéed in golden cinnamon butter for a comforting, protein-packed breakfast.

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NUTRITION

Protein

42.2g

Fat

35.5g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

1.5 cup whole milk

0.5 medium apple

1 tbsp unsalted butter

1 tsp ground cinnamon

1 cup non-fat Greek yogurt

0.5 oz walnuts

1 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Core and slice the half apple into thin, even wedges.
2
In a small skillet over medium heat, melt the butter until bubbling. Add the apple slices and ground cinnamon, sautéing for 4-5 minutes until the apples are tender and caramelized.
3
In a small saucepan, combine the rolled oats, whole milk, and sea salt.
4
Bring the mixture to a gentle simmer over medium heat, stirring frequently for 5-7 minutes until the oats have absorbed most of the liquid and reached a thick, creamy consistency.
5
Remove the oats from the heat and stir in the vanilla extract and Greek yogurt until the mixture is smooth and well combined.
6
Transfer the oatmeal to a serving bowl and top with the warm cinnamon-butter apples and crushed walnuts.