Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and roasted broccoli with a finishing drizzle of vibrant, zesty lemon oil.

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NUTRITION

450kcal
Protein
34.1g
Fat
23g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Season the chicken breast with dried oregano, sea salt, and black pepper on both sides.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil or spray.

  • 7

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    In a small bowl, whisk together the remaining olive oil and the fresh lemon juice.

  • 9

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

  • 10

    Drizzle the lemon oil dressing over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and roasted broccoli with a finishing drizzle of vibrant, zesty lemon oil.

NUTRITION

450kcal
Protein
34.1g
Fat
23g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Season the chicken breast with dried oregano, sea salt, and black pepper on both sides.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil or spray.

  • 7

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    In a small bowl, whisk together the remaining olive oil and the fresh lemon juice.

  • 9

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

  • 10

    Drizzle the lemon oil dressing over the entire plate before serving.