Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with velvety mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of bright lemon.

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NUTRITION

418kcal
Protein
35.1g
Fat
15.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Steam the green beans in a steamer basket over simmering water until they are vibrant and tender-crisp.

  • 3

    Drain the sweet potatoes and mash them in a bowl until they reach a smooth, velvety consistency.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon until the skin is golden and the flesh is flaky.

  • 6

    Serve the seared salmon over the sweet potato mash with the green beans on the side, finished with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with velvety mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of bright lemon.

NUTRITION

418kcal
Protein
35.1g
Fat
15.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Steam the green beans in a steamer basket over simmering water until they are vibrant and tender-crisp.

  • 3

    Drain the sweet potatoes and mash them in a bowl until they reach a smooth, velvety consistency.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon until the skin is golden and the flesh is flaky.

  • 6

    Serve the seared salmon over the sweet potato mash with the green beans on the side, finished with a fresh squeeze of lemon.