Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and green beans sautéed with fragrant, golden garlic.

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NUTRITION

Protein

42.2g

Fat

17.4g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and nutty.
2
Trim the ends of the green beans and finely mince the garlic cloves.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
6
Flip the salmon and cook for an additional 2-3 minutes until cooked through, then remove from the pan and set aside.
7
In the same skillet, add the remaining oil and the green beans, sautéing for 3-4 minutes until crisp-tender.
8
Add the minced garlic to the green beans and cook for 1 minute until fragrant and golden-brown.
9
Plate the salmon over the brown rice and serve alongside the garlic green beans.