Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served hot with a drizzle of avocado oil for a silky finish.

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NUTRITION

390kcal
Protein
35.8g
Fat
22.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

3 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add half of the avocado oil.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 4-5 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites along with the remaining avocado oil.

  • 5

    Using a spatula, gently fold and stir the egg whites until they are fully set and fluffy.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and black pepper before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served hot with a drizzle of avocado oil for a silky finish.

NUTRITION

390kcal
Protein
35.8g
Fat
22.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

3 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add half of the avocado oil.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 4-5 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites along with the remaining avocado oil.

  • 5

    Using a spatula, gently fold and stir the egg whites until they are fully set and fluffy.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and black pepper before serving.