Name: Roasted Vegetable and Fruit Medley with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Brussels sprouts; 0.5 medium Sweet potato; 0.5 cup Apple; 0.5 tbsp Olive oil; 1 tbsp Pumpkin seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried rosemary

Roasted Vegetable and Fruit Medley with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Fruit Medley with Chicken

Tender chicken breast roasted with caramelized sweet potatoes, crisp Brussels sprouts, and sweet apple slices for a vibrant, savory-sweet autumn-inspired bowl.

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NUTRITION

Protein

38.8g

Fat

14.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Brussels sprouts

0.5 medium Sweet potato

0.5 cup Apple

0.5 tbsp Olive oil

1 tbsp Pumpkin seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried rosemary

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast and sweet potato into 1-inch cubes and halve the Brussels sprouts.
3
Place the chicken, sweet potato, Brussels sprouts, and sliced apples into a large mixing bowl.
4
Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and dried rosemary.
5
Toss thoroughly to ensure everything is evenly coated in the oil and seasonings.
6
Spread the mixture in a single layer on the prepared baking sheet.
7
Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender and caramelized.
8
Remove from the oven and sprinkle with pumpkin seeds before serving.