Name: Oil-Packed Tuna with Lemon and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna in olive oil; 2 large Eggs; 2 cups Baby arugula; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 0.25 cup Sliced cucumber; 1 tbsp Capers; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oil-Packed Tuna with Lemon and Herbs

Flaky oil-packed tuna tossed with zesty lemon and fresh herbs, served over a bed of crisp greens with protein-rich hard-boiled eggs.

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NUTRITION

Protein

51.0g

Fat

37.8g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna in olive oil

2 large Eggs

2 cups Baby arugula

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.25 cup Sliced cucumber

1 tbsp Capers

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place eggs in a small pot of water, bring to a boil, then cover and remove from heat for 9 minutes before transferring to an ice bath.
2
Peel the cooled eggs and cut them into halves.
3
In a medium mixing bowl, combine the oil-packed tuna with its own oil, lemon juice, lemon zest, chopped parsley, and chopped dill.
4
Add the capers, sea salt, and black pepper to the tuna mixture, stirring gently to keep the tuna in large, flaky chunks.
5
Arrange the baby arugula and sliced cucumber on a large plate or in a bowl.
6
Scoop the herb-infused tuna onto the center of the greens and place the egg halves around the sides before serving.