YOUR SOLIN GENERATED RECIPE
Savory Egg White and Chicken Sausage Bites
Whisked egg whites and whole eggs baked with savory chicken sausage and vibrant spinach for a protein-packed, grab-and-go breakfast that feels light yet satisfying.
INGREDIENTS
0 large eggs
1 cup liquid egg whites
0 links chicken sausage
1 cup fresh spinach
0.5 cup red bell pepper
0.5 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
0 tsp olive oil
PREPARATION
Preheat your oven to 350°F and lightly grease a 12-slot muffin tin with olive oil.
Finely dice the chicken sausage and red bell pepper, and chop the fresh spinach into small ribbons.
Evenly distribute the diced sausage, peppers, and spinach into the bottom of each muffin slot.
In a large mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
Carefully pour the egg mixture into each muffin slot, filling them about three-quarters of the way to the top.
Bake for 20 to 25 minutes until the egg bites are set and slightly golden on the edges.
Allow the bites to cool for 5 minutes before using a silicone spatula to gently pop them out of the tin.