NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup plain nonfat Greek yogurt

1 cup mixed berries

1 tbsp hemp hearts

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

PREPARATION

• 1

  In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium heat.

• 2

  Bring to a gentle simmer and cook for 3-5 minutes until the oats begin to soften and absorb the liquid.

• 3

  Lower the heat to low and slowly whisk in the liquid egg whites, stirring constantly to prevent the eggs from scrambling.

• 4

  Continue to cook for another 2-3 minutes, whisking vigorously until the oatmeal becomes thick, creamy, and voluminous.

• 5

  Stir in the vanilla extract and remove the saucepan from the heat.

• 6

  In a separate small microwave-safe bowl, heat the mixed berries for 45-60 seconds until they are warm and have released their natural juices.

• 7

  Transfer the oatmeal to a serving bowl and top with the Greek yogurt, warm berry compote, and hemp hearts.