NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup whole wheat panko breadcrumbs

1 large egg white

1 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

0.5 cup marinara sauce

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound gently to an even half-inch thickness.

• 3

  In a shallow bowl, lightly whisk the egg white until it becomes slightly frothy.

• 4

  In a separate shallow dish, combine the panko breadcrumbs, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg white, letting any excess drip off, then press it firmly into the panko mixture until fully and evenly coated.

• 6

  Place the breaded chicken on the prepared baking sheet and drizzle the extra virgin olive oil over the top.

• 7

  Bake for 15 to 18 minutes, or until the chicken is cooked through and the crust is golden brown and crispy.

• 8

  Spoon the marinara sauce over the center of the chicken and top with the mozzarella cheese.

• 9

  Return the chicken to the oven for an additional 3 to 5 minutes until the cheese is melted and bubbling.

• 10

  Garnish with freshly chopped basil and serve immediately.