Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a bold harissa marinade alongside caramelized cauliflower and vibrant peppers for a smoky, satisfying finish.

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NUTRITION

449kcal
Protein
57.9g
Fat
15.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Harissa paste

0.5 tbsp Extra virgin olive oil

1 cup Cauliflower florets

0.5 cup Red bell pepper

0.25 cup Red onion

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    In a small mixing bowl, whisk together the harissa paste, olive oil, lemon juice, minced garlic, sea salt, and black pepper until well combined.

  • 3

    Place the chicken breast on one side of the prepared sheet pan and arrange the cauliflower, sliced peppers, and onions on the other side.

  • 4

    Brush half of the harissa mixture over both sides of the chicken, then drizzle the remaining mixture over the vegetables, tossing them to ensure an even coat.

  • 5

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips to serve alongside the roasted vegetables.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a bold harissa marinade alongside caramelized cauliflower and vibrant peppers for a smoky, satisfying finish.

NUTRITION

449kcal
Protein
57.9g
Fat
15.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Harissa paste

0.5 tbsp Extra virgin olive oil

1 cup Cauliflower florets

0.5 cup Red bell pepper

0.25 cup Red onion

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    In a small mixing bowl, whisk together the harissa paste, olive oil, lemon juice, minced garlic, sea salt, and black pepper until well combined.

  • 3

    Place the chicken breast on one side of the prepared sheet pan and arrange the cauliflower, sliced peppers, and onions on the other side.

  • 4

    Brush half of the harissa mixture over both sides of the chicken, then drizzle the remaining mixture over the vegetables, tossing them to ensure an even coat.

  • 5

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips to serve alongside the roasted vegetables.