Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Broccoli Florets; 2.5 cups Cauliflower Florets; 2 tsp Olive Oil; 2 tbsp Nonfat Plain Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with charred broccoli and creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.2g

Fat

21.1g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

2.5 cups Cauliflower Florets

2 tsp Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crisp.
3
While the broccoli roasts, place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
4
Drain the steamed cauliflower thoroughly and transfer to a food processor or bowl; add the Greek yogurt, minced garlic, salt, and pepper, then blend or mash until creamy.
5
Season the salmon fillet with salt and pepper on both sides.
6
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes until desired doneness.
8
Serve the seared salmon alongside the roasted broccoli and a generous portion of garlic mashed cauliflower.