Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared tofu and roasted broccoli served over fluffy quinoa and finished with a savory nutritional yeast coating for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
36.4g
Fat
17.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Extra Firm Tofu

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tablespoons Nutritional Yeast

0.8 teaspoon Olive Oil

1 tablespoon Tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt, then roast for 15-20 minutes until edges are charred.

  • 3

    Press the extra-firm tofu to remove excess moisture, then cut into bite-sized cubes.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the tofu until golden on all sides.

  • 5

    Drizzle tamari over the tofu and sprinkle with nutritional yeast, tossing until the tofu is coated and crispy.

  • 6

    Build your bowl by layering the cooked quinoa, roasted broccoli, and crispy tofu.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared tofu and roasted broccoli served over fluffy quinoa and finished with a savory nutritional yeast coating for a satisfying crunch.

NUTRITION

451kcal
Protein
36.4g
Fat
17.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Extra Firm Tofu

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tablespoons Nutritional Yeast

0.8 teaspoon Olive Oil

1 tablespoon Tamari

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt, then roast for 15-20 minutes until edges are charred.

  • 3

    Press the extra-firm tofu to remove excess moisture, then cut into bite-sized cubes.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the tofu until golden on all sides.

  • 5

    Drizzle tamari over the tofu and sprinkle with nutritional yeast, tossing until the tofu is coated and crispy.

  • 6

    Build your bowl by layering the cooked quinoa, roasted broccoli, and crispy tofu.