NUTRITION

SERVINGS

INGREDIENTS

1 cup Frozen pitted cherries

1 tsp Arrowroot powder

0.5 cup Rolled oats

1 scoop Vanilla whey protein powder

1 large Egg white

1 tbsp Water

0.25 tsp Ground cinnamon

1 tsp Lemon juice

0.25 tsp Sea salt

0.5 cup Non-fat Greek yogurt

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small individual-sized baking dish.

• 2

  In a small saucepan over medium heat, combine the frozen cherries, lemon juice, cinnamon, and arrowroot powder.

• 3

  Stir the cherry mixture constantly for 3-5 minutes until the juices thicken into a glossy sauce, then pour into the prepared baking dish.

• 4

  In a separate mixing bowl, combine the rolled oats, vanilla protein powder, and sea salt.

• 5

  Add the egg white and water to the dry ingredients, stirring until a stiff dough forms.

• 6

  Place the dough between two pieces of parchment paper and roll it out to a 1/4-inch thickness, then cut into thin strips.

• 7

  Carefully weave the dough strips over the cherry filling in a lattice pattern, trimming any excess from the edges.

• 8

  Bake for 15-18 minutes or until the oat lattice is firm and lightly browned.

• 9

  Let the pie cool for 5 minutes to allow the filling to set.

• 10

  Serve warm with a generous dollop of Greek yogurt on top for a creamy finish.