Name: Hearty One-Pot Chicken Lentil Quinoa Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.1 oz Chicken breast; 1 tsp Dry red lentils; 0.5 tsp White quinoa; 1 tbsp Diced carrots; 1 tbsp Diced celery; 1 tbsp Diced yellow onion; 0.5 cup Low-sodium chicken broth; 0.06 tsp Sea salt; 0.06 tsp Black pepper; 0.12 tsp Dried thyme

Hearty One-Pot Chicken Lentil Quinoa Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty One-Pot Chicken Lentil Quinoa Soup

A light, savory starter soup featuring tender shredded chicken and wholesome grains simmered in a fragrant, herb-infused broth.

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NUTRITION

Protein

3.9g

Fat

0.3g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

0.1 oz Chicken breast

1 tsp Dry red lentils

0.5 tsp White quinoa

1 tbsp Diced carrots

1 tbsp Diced celery

1 tbsp Diced yellow onion

0.5 cup Low-sodium chicken broth

0.06 tsp Sea salt

0.06 tsp Black pepper

0.12 tsp Dried thyme

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PREPARATION

1
In a small saucepan, combine the chicken broth, diced carrots, celery, and onion.
2
Bring the liquid to a gentle simmer over medium heat.
3
Add the chicken breast, dry red lentils, white quinoa, sea salt, black pepper, and dried thyme.
4
Cover and cook for 15 minutes, or until the lentils and quinoa are tender and the chicken is cooked through.
5
Remove the chicken, shred it finely with a fork, and stir it back into the soup before serving.