Name: Herb-Roasted Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cups asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tsp dried dill; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 medium lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Asparagus

Oven-roasted salmon fillet seasoned with aromatic dill and garlic, served alongside crisp-tender asparagus spears finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.5g

Fat

20.8g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cups asparagus spears

0.5 tbsp extra virgin olive oil

1 tsp dried dill

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Wash the asparagus and snap off the woody bottom ends, then place the spears on one side of the prepared baking sheet.
3
Place the salmon fillet on the other side of the baking sheet, skin-side down.
4
Drizzle the extra virgin olive oil evenly over both the salmon and the asparagus.
5
In a small bowl, mix the dried dill, garlic powder, sea salt, and black pepper, then sprinkle the seasoning blend over the salmon and vegetables.
6
Toss the asparagus gently to ensure it is evenly coated in the oil and spices.
7
Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork.
8
Remove from the oven and immediately squeeze the fresh lemon juice over the salmon and asparagus before serving hot.