Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with tender steamed asparagus and a squeeze of fresh lemon.

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NUTRITION

460kcal
Protein
35.7g
Fat
22.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

120g Sweet Potato

100g Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10-12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Place the asparagus in a steamer basket over boiling water and cook for 4-5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for an additional 3 minutes until opaque.

  • 7

    Serve the salmon atop the sweet potato mash with the asparagus on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with tender steamed asparagus and a squeeze of fresh lemon.

NUTRITION

460kcal
Protein
35.7g
Fat
22.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

120g Sweet Potato

100g Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10-12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Place the asparagus in a steamer basket over boiling water and cook for 4-5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for an additional 3 minutes until opaque.

  • 7

    Serve the salmon atop the sweet potato mash with the asparagus on the side, finishing with a fresh squeeze of lemon juice.