Name: Crispy Tofu Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 280g Extra Firm Tofu, pressed and crumbled; 2 tbsp Nutritional Yeast; 2 cups Fresh Baby Spinach; 1/2 cup Diced Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 30g Sliced Avocado; 1/2 tsp Ground Turmeric; Pinch of Black Salt (Kala Namak) for eggy flavor

Crispy Tofu Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Scramble with Spinach and Bell Peppers

Pan-seared extra firm tofu crumbled with vibrant peppers and fresh spinach, seasoned with savory nutritional yeast and topped with creamy avocado.

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NUTRITION

Protein

33.1g

Fat

21.9g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

280g Extra Firm Tofu, pressed and crumbled

2 tbsp Nutritional Yeast

2 cups Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

30g Sliced Avocado

1/2 tsp Ground Turmeric

Pinch of Black Salt (Kala Namak) for eggy flavor

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PREPARATION

1
Press the extra firm tofu for at least 10 minutes to remove excess moisture, then crumble it into small bite-sized pieces.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften and slightly brown.
4
Add the crumbled tofu to the pan, spreading it out in an even layer. Let it cook undisturbed for 5 minutes to develop a golden, crispy texture.
5
Stir in the turmeric, nutritional yeast, and black salt, ensuring the tofu is evenly coated and yellow in color.
6
Add the baby spinach to the pan and toss gently for 1-2 minutes until the leaves are just wilted.
7
Transfer the scramble to a plate and top with the fresh sliced avocado before serving.