NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

2 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.5 tsp toasted sesame oil

1.5 cups broccoli florets

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and place a wire rack over a large baking sheet to ensure the wings get crispy on all sides.

• 2

  Pat the chicken wings thoroughly dry with paper towels; removing moisture is the secret to getting that perfect oven-baked skin.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is lightly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35 to 40 minutes, flipping halfway through, until golden brown.

• 5

  While the wings bake, combine the honey, coconut aminos, minced garlic, grated ginger, and sesame oil in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for about 5 to 7 minutes until it reduces slightly and becomes a thick, glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are tender-crisp and bright green.

• 8

  Once the wings are finished, transfer them to a clean bowl and pour the warm honey-garlic glaze over them, tossing to coat evenly.

• 9

  Plate the wings alongside the steamed broccoli and garnish with sesame seeds and thinly sliced green onions.