Name: Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.5 cup Cooked brown rice; 0.5 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stir-Fry

Sautéed chicken breast and crisp garden vegetables tossed in a savory ginger-garlic sauce, served over a bed of fluffy brown rice for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.2g

Fat

9.6g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.5 cup Cooked brown rice

0.5 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
Season the diced chicken breast with sea salt and black pepper, then add to the skillet.
3
Sear the chicken until golden and cooked through, approximately 5 to 7 minutes, then remove and set aside.
4
Add the broccoli, sliced bell pepper, and snap peas to the same skillet, sautéing until they are tender-crisp and bright.
5
Stir in the minced garlic and fresh ginger, cooking for about 1 minute until the aromatics are fragrant.
6
Return the chicken to the skillet and pour in the coconut aminos, tossing everything together to glaze the ingredients.
7
Serve the hot stir-fry over the portion of cooked brown rice.