Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop Chocolate Whey Protein Isolate; 0.25 cup Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Raw Cacao Powder; 1.5 tablespoons Creamy Almond Butter; 1 teaspoon Pure Maple Syrup

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Blended chocolate protein and Greek yogurt mixed with chia seeds, chilled until set and topped with a rich swirl of creamy almond butter.

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NUTRITION

Protein

32.5g

Fat

19.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop Chocolate Whey Protein Isolate

0.25 cup Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Unsweetened Almond Milk

1 tablespoon Raw Cacao Powder

1.5 tablespoons Creamy Almond Butter

1 teaspoon Pure Maple Syrup

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PREPARATION

1
Combine the almond milk, Greek yogurt, protein powder, cacao powder, and maple syrup in a medium mixing bowl.
2
Whisk the mixture vigorously until it is completely smooth and no protein powder or cacao lumps remain.
3
Stir in the chia seeds by hand, ensuring they are evenly distributed throughout the liquid.
4
Pour the mixture into a glass jar or airtight container and seal tightly.
5
Refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken the pudding.
6
Before serving, give the pudding a quick stir and swirl in the almond butter for a rich, decadent finish.