Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a bold harissa glaze alongside vibrant bell peppers and zucchini for a smoky, charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

559kcal
Protein
54.5g
Fat
26.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 tbsp harissa paste

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

1 tbsp lemon juice

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the harissa paste, olive oil, lemon juice, sea salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast, sliced bell peppers, sliced zucchini, and red onion wedges on the prepared baking sheet.

  • 4

    Drizzle the harissa mixture over the chicken and vegetables, tossing thoroughly to ensure everything is evenly coated.

  • 5

    Arrange the chicken in the center of the tray and spread the vegetables in a single layer around it for even roasting.

  • 6

    Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

  • 7

    Let the chicken rest for 5 minutes before slicing into strips, then garnish the entire dish with fresh parsley and serve.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a bold harissa glaze alongside vibrant bell peppers and zucchini for a smoky, charred finish.

NUTRITION

559kcal
Protein
54.5g
Fat
26.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 tbsp harissa paste

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

1 tbsp lemon juice

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the harissa paste, olive oil, lemon juice, sea salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast, sliced bell peppers, sliced zucchini, and red onion wedges on the prepared baking sheet.

  • 4

    Drizzle the harissa mixture over the chicken and vegetables, tossing thoroughly to ensure everything is evenly coated.

  • 5

    Arrange the chicken in the center of the tray and spread the vegetables in a single layer around it for even roasting.

  • 6

    Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

  • 7

    Let the chicken rest for 5 minutes before slicing into strips, then garnish the entire dish with fresh parsley and serve.