Creamy Garlic Herb Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta

Tender chicken breast sautéed with aromatic garlic and herbs, tossed in a velvety Greek yogurt sauce over high-protein chickpea pasta.

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NUTRITION

433kcal
Protein
51.2g
Fat
11.0g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Chickpea pasta

0.25 cup Greek yogurt

1 tsp Olive oil

2 cloves Garlic

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Nutritional yeast

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving 2 tablespoons of the pasta water before draining.

  • 2

    While the pasta cooks, cut the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through, about 5-7 minutes.

  • 4

    Reduce the heat to medium and add the minced garlic, sautéing for 1 minute until fragrant.

  • 5

    Add the baby spinach to the skillet and stir until just wilted.

  • 6

    In a small bowl, whisk together the Greek yogurt, nutritional yeast, and the reserved pasta water until smooth.

  • 7

    Remove the skillet from the heat and stir in the cooked pasta and the yogurt mixture, tossing until everything is evenly coated in the creamy sauce.

  • 8

    Garnish with freshly chopped parsley and serve immediately.

Creamy Garlic Herb Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta

Tender chicken breast sautéed with aromatic garlic and herbs, tossed in a velvety Greek yogurt sauce over high-protein chickpea pasta.

NUTRITION

433kcal
Protein
51.2g
Fat
11.0g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Chickpea pasta

0.25 cup Greek yogurt

1 tsp Olive oil

2 cloves Garlic

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Nutritional yeast

1 tbsp Fresh parsley

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving 2 tablespoons of the pasta water before draining.

  • 2

    While the pasta cooks, cut the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through, about 5-7 minutes.

  • 4

    Reduce the heat to medium and add the minced garlic, sautéing for 1 minute until fragrant.

  • 5

    Add the baby spinach to the skillet and stir until just wilted.

  • 6

    In a small bowl, whisk together the Greek yogurt, nutritional yeast, and the reserved pasta water until smooth.

  • 7

    Remove the skillet from the heat and stir in the cooked pasta and the yogurt mixture, tossing until everything is evenly coated in the creamy sauce.

  • 8

    Garnish with freshly chopped parsley and serve immediately.