Name: Garlic Herb Chicken Fettuccine Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Whole wheat fettuccine; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh parsley; 2 tbsp Pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Fettuccine Alfredo

Pan-seared chicken breast and whole wheat fettuccine tossed in a velvety garlic-yogurt sauce for a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.1g

Fat

11.6g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole wheat fettuccine

0.25 cup Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

2 tbsp Pasta water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil a pot of salted water and cook the fettuccine until al dente, reserving two tablespoons of pasta water before draining.
2
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until golden and cooked through, then slice into strips.
4
In the same skillet, lower heat to medium and sauté minced garlic for 30 seconds until fragrant.
5
Whisk together the Greek yogurt and parmesan cheese in a small bowl until well combined.
6
Add the cooked pasta and sliced chicken back to the skillet, then remove from heat to prevent the yogurt from curdling.
7
Stir in the yogurt mixture and reserved pasta water, tossing until the sauce is silky and coats the noodles.
8
Garnish with fresh chopped parsley and serve immediately.