Lean Beef and Zucchini Skillet with Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Zucchini Skillet with Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Zucchini Skillet with Tomato Basil Sauce

Pan-seared lean ground beef and tender zucchini noodles simmered in a robust tomato basil sauce, finished with a sprinkle of salty parmesan.

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NUTRITION

479kcal
Protein
46.9g
Fat
22.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces 93% Lean Ground Beef

1.5 medium Zucchini, sliced or spiralized

0.5 cup Marinara Sauce (no sugar added)

1 teaspoon Extra Virgin Olive Oil

0.25 cup Yellow Onion, diced

2 cloves Garlic, minced

1 tablespoon Grated Parmesan Cheese

0.25 cup Fresh Basil, chiffonade

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and cook for 3 minutes until translucent, then add the minced garlic and cook for another 30 seconds until fragrant.

  • 3

    Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

  • 4

    Stir in the zucchini slices or noodles and cook for 4-5 minutes until they begin to soften.

  • 5

    Pour in the marinara sauce and stir to combine, allowing the mixture to simmer for 2-3 minutes until the sauce is heated through and the zucchini is tender.

  • 6

    Remove from heat and stir in the fresh basil.

  • 7

    Plate the mixture and garnish with the grated parmesan cheese before serving.

Lean Beef and Zucchini Skillet with Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Zucchini Skillet with Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Zucchini Skillet with Tomato Basil Sauce

Pan-seared lean ground beef and tender zucchini noodles simmered in a robust tomato basil sauce, finished with a sprinkle of salty parmesan.

NUTRITION

479kcal
Protein
46.9g
Fat
22.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces 93% Lean Ground Beef

1.5 medium Zucchini, sliced or spiralized

0.5 cup Marinara Sauce (no sugar added)

1 teaspoon Extra Virgin Olive Oil

0.25 cup Yellow Onion, diced

2 cloves Garlic, minced

1 tablespoon Grated Parmesan Cheese

0.25 cup Fresh Basil, chiffonade

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and cook for 3 minutes until translucent, then add the minced garlic and cook for another 30 seconds until fragrant.

  • 3

    Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

  • 4

    Stir in the zucchini slices or noodles and cook for 4-5 minutes until they begin to soften.

  • 5

    Pour in the marinara sauce and stir to combine, allowing the mixture to simmer for 2-3 minutes until the sauce is heated through and the zucchini is tender.

  • 6

    Remove from heat and stir in the fresh basil.

  • 7

    Plate the mixture and garnish with the grated parmesan cheese before serving.