Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry red lentils; 2 cup vegetable broth; 2.5 tbsp nutritional yeast; 0.25 cup frozen green peas; 1 cup fresh spinach; 0.5 cup yellow onion; 0.5 cup carrot; 0.5 cup celery; 0 tsp extra virgin olive oil; 2 clove garlic; 1 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Simmered red lentils and garden vegetables seasoned with smoky spices and nutritional yeast to create a deeply savory and velvety texture.

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NUTRITION

Protein

40.9g

Fat

3.1g

Carbs

102.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry red lentils

2 cup vegetable broth

2.5 tbsp nutritional yeast

0.25 cup frozen green peas

1 cup fresh spinach

0.5 cup yellow onion

0.5 cup carrot

0.5 cup celery

0 tsp extra virgin olive oil

2 clove garlic

1 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced onion, carrot, and celery, sautéing for 5 minutes until the vegetables are softened.
3
Stir in the minced garlic, ground cumin, and smoked paprika, cooking for 1 minute until highly fragrant.
4
Add the dry red lentils and vegetable broth to the pot, then bring the mixture to a gentle boil.
5
Reduce the heat to low, cover the pot, and simmer for 15 to 20 minutes until the lentils are tender and have thickened the stew.
6
Stir in the frozen green peas, nutritional yeast, and fresh spinach, stirring until the spinach is completely wilted.
7
Season the stew with sea salt and black pepper, then serve hot in a large bowl.