Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with lemon and garlic, served alongside tender steamed broccoli with a bright, zesty finish.

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NUTRITION

202kcal
Protein
36.7g
Fat
3.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Tilapia Fillet

1.5 cups Broccoli Florets

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender.

  • 3

    Heat a non-stick skillet over medium-high heat with a light coating of avocado oil spray.

  • 4

    Sear the tilapia for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Squeeze fresh lemon juice over the fish and broccoli before serving.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with lemon and garlic, served alongside tender steamed broccoli with a bright, zesty finish.

NUTRITION

202kcal
Protein
36.7g
Fat
3.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Tilapia Fillet

1.5 cups Broccoli Florets

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender.

  • 3

    Heat a non-stick skillet over medium-high heat with a light coating of avocado oil spray.

  • 4

    Sear the tilapia for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Squeeze fresh lemon juice over the fish and broccoli before serving.