NUTRITION

SERVINGS

INGREDIENTS

7 oz Shrimp

1.5 oz Whole wheat linguine

1 tbsp Extra virgin olive oil

3 cloves Garlic

0.25 cup Chicken bone broth

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a large pot of water to a boil and cook the whole wheat linguine according to package directions until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

• 3

  Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until the garlic is fragrant but not browned.

• 4

  Increase the heat slightly and add the shrimp to the skillet in a single layer, seasoning with sea salt and black pepper.

• 5

  Cook the shrimp for 2 minutes per side until they turn opaque and pink.

• 6

  Pour in the chicken bone broth and lemon juice, scraping the bottom of the pan to release any flavorful bits.

• 7

  Simmer the sauce for 1-2 minutes until slightly reduced.

• 8

  Drain the linguine and add it directly to the skillet with the shrimp and sauce.

• 9

  Toss everything together with the lemon zest and fresh parsley until the pasta is well coated and glistening.