NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 medium zucchini

1 medium red bell pepper

2 cloves garlic

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400 degrees Fahrenheit and line a large sheet pan with parchment paper.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes and place them in a large mixing bowl.

• 3

  Chop the zucchini into half-moons, slice the bell pepper into strips, and mince the garlic cloves.

• 4

  Add the broccoli, zucchini, and bell pepper to the bowl with the chicken.

• 5

  In a small jar or bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and black pepper.

• 6

  Pour the marinade over the chicken and vegetables, tossing thoroughly to ensure every piece is evenly coated.

• 7

  Spread the mixture in a single layer on the prepared sheet pan, ensuring there is enough space for the air to circulate.

• 8

  Roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized at the edges.

• 9

  Remove from the oven and let rest for 2 minutes before serving warm.