Ham and Egg Scramble with Pork Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ham and Egg Scramble with Pork Sausage

YOUR SOLIN GENERATED RECIPE

Ham and Egg Scramble with Pork Sausage

Sautéed pork sausage and savory ham folded into fluffy scrambled eggs, served with a dollop of cool Greek yogurt for a creamy finish.

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NUTRITION

431kcal
Protein
38.4g
Fat
28.7g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 oz diced ham

0.5 links pork sausage

0 tsp olive oil

0.25 cup plain Greek yogurt

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Slice the pork sausage links into half-inch rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds and diced ham to the skillet, sautéing until the edges are golden and crisp.

  • 4

    Whisk the eggs in a small bowl with sea salt and black pepper until the yolks and whites are fully incorporated.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet over the meat.

  • 6

    Use a spatula to gently fold the eggs until they are just set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with a dollop of cool Greek yogurt on the side.

Ham and Egg Scramble with Pork Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ham and Egg Scramble with Pork Sausage

YOUR SOLIN GENERATED RECIPE

Ham and Egg Scramble with Pork Sausage

Sautéed pork sausage and savory ham folded into fluffy scrambled eggs, served with a dollop of cool Greek yogurt for a creamy finish.

NUTRITION

431kcal
Protein
38.4g
Fat
28.7g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 oz diced ham

0.5 links pork sausage

0 tsp olive oil

0.25 cup plain Greek yogurt

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Slice the pork sausage links into half-inch rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds and diced ham to the skillet, sautéing until the edges are golden and crisp.

  • 4

    Whisk the eggs in a small bowl with sea salt and black pepper until the yolks and whites are fully incorporated.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet over the meat.

  • 6

    Use a spatula to gently fold the eggs until they are just set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with a dollop of cool Greek yogurt on the side.