Name: Roasted Chicken Breast with Butternut Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1.5 cups butternut squash; 1 tbsp extra virgin olive oil; 0.5 tsp dried rosemary; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Roasted Chicken Breast with Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Butternut Squash

Oven-roasted chicken breast seasoned with aromatic rosemary served alongside tender, caramelized butternut squash cubes for a comforting and nutrient-dense meal.

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NUTRITION

Protein

55.8g

Fat

20.6g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cups butternut squash

1 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken breast dry with paper towels to ensure a better sear and even roasting.
3
In a large mixing bowl, toss the cubed butternut squash with half of the olive oil, half of the sea salt, and half of the black pepper.
4
Rub the remaining olive oil over the chicken breast and season both sides evenly with the dried rosemary, garlic powder, and the remaining salt and pepper.
5
Arrange the seasoned chicken and squash on the prepared baking sheet in a single layer, ensuring the pieces are not touching to allow for proper browning.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the squash is fork-tender and golden brown.
7
Let the chicken rest for 5 minutes before slicing to lock in the juices, then serve immediately with the roasted squash.