Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Fluffy eggs scrambled with protein-rich cottage cheese and wilted spinach, served with sprouted toast and slices of buttery avocado.

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NUTRITION

419kcal
Protein
30.7g
Fat
21.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Reduce heat to medium-low and gently fold the eggs with a spatula until they are set but still creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Top the toast with sliced avocado and a pinch of salt or red pepper flakes if desired.

  • 8

    Serve the scramble immediately alongside the avocado toast.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Fluffy eggs scrambled with protein-rich cottage cheese and wilted spinach, served with sprouted toast and slices of buttery avocado.

NUTRITION

419kcal
Protein
30.7g
Fat
21.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Reduce heat to medium-low and gently fold the eggs with a spatula until they are set but still creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Top the toast with sliced avocado and a pinch of salt or red pepper flakes if desired.

  • 8

    Serve the scramble immediately alongside the avocado toast.