Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served over sweet potato mash with a side of charred broccoli florets.

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NUTRITION

494kcal
Protein
45.1g
Fat
17.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the avocado oil and a pinch of salt.

  • 3

    Roast broccoli for 15-20 minutes until the edges are crispy and charred.

  • 4

    Steam or boil peeled sweet potato chunks until fork-tender, then mash until smooth and velvety.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 7

    Place salmon in the pan and sear for 4 minutes per side until golden and cooked through.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the roasted broccoli.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served over sweet potato mash with a side of charred broccoli florets.

NUTRITION

494kcal
Protein
45.1g
Fat
17.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the avocado oil and a pinch of salt.

  • 3

    Roast broccoli for 15-20 minutes until the edges are crispy and charred.

  • 4

    Steam or boil peeled sweet potato chunks until fork-tender, then mash until smooth and velvety.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 7

    Place salmon in the pan and sear for 4 minutes per side until golden and cooked through.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the roasted broccoli.