Name: Silky Chocolate Protein Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 17g Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 2 tbsp Powdered Peanut Butter; 2 tsp Natural Peanut Butter; 1 tbsp Chia Seeds

Silky Chocolate Protein Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Peanut Butter Swirl

A chilled blend of Greek yogurt and chocolate protein whisked into a velvety mousse, finished with a luscious and salty peanut butter swirl.

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NUTRITION

Protein

42.8g

Fat

12.2g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

17g Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

2 tbsp Powdered Peanut Butter

2 tsp Natural Peanut Butter

1 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, chocolate protein powder, cocoa powder, and chia seeds.
2
Stir the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
3
In a separate small ramekin, mix the powdered peanut butter with a tiny splash of water until it reaches a thick paste consistency, then stir in the natural peanut butter.
4
Transfer the chocolate pudding base into a serving glass or bowl.
5
Dollop the peanut butter mixture on top and use a knife or toothpick to gently swirl it into the chocolate pudding.
6
Refrigerate for at least 30 minutes to allow the chia seeds to set, creating a thick and silky consistency.