Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounces Wild Atlantic Salmon Fillet; 1 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 teaspoons Avocado Oil; 2 cloves Fresh Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, featuring a perfectly crisp skin.

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NUTRITION

Protein

61.6g

Fat

26g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Wild Atlantic Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Fresh Garlic

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PREPARATION

1
Heat avocado oil in a large cast-iron skillet over medium-high heat until the oil is shimmering.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
3
Place the salmon in the skillet skin-side down and press gently with a spatula for 10 seconds to ensure the skin makes full contact.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for an additional 2 to 3 minutes until just opaque.
5
Steam the green beans in a small amount of water until tender-crisp, then drain and toss them in the hot skillet with minced garlic for 1 minute.
6
Serve the seared salmon alongside the nutty brown rice and garlicky green beans, finishing with a squeeze of fresh lemon juice.