Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy cottage cheese and sliced avocado for a buttery finish.

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NUTRITION

569kcal
Protein
46.5g
Fat
36.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until golden brown and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Stir in the cottage cheese for the last few seconds to incorporate and warm through.

  • 6

    Transfer to a plate and garnish with the fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy cottage cheese and sliced avocado for a buttery finish.

NUTRITION

569kcal
Protein
46.5g
Fat
36.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until golden brown and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Stir in the cottage cheese for the last few seconds to incorporate and warm through.

  • 6

    Transfer to a plate and garnish with the fresh sliced avocado.