Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 2 tbsp buffalo sauce; 0.25 cup Greek yogurt; 0.5 tsp dried dill; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 0.5 cup romaine lettuce; 0.25 cup tomato; 2 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a whole grain tortilla with a creamy, cooling Greek yogurt ranch.

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NUTRITION

Protein

56.1g

Fat

15.3g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

2 tbsp buffalo sauce

0.25 cup Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

0.5 cup romaine lettuce

0.25 cup tomato

2 tbsp red onion

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PREPARATION

1
Season the diced chicken breast with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until every piece is coated.
5
Lay the whole wheat tortilla flat and layer with shredded romaine lettuce, diced tomatoes, and sliced red onion.
6
Top the vegetables with the buffalo chicken and a generous drizzle of the prepared Greek yogurt ranch.
7
Fold the sides of the tortilla inward and roll tightly to secure the wrap before serving.