NUTRITION

SERVINGS

INGREDIENTS

7 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Non-fat Greek yogurt

0.5 cup Bell pepper

0.25 cup Onion

0.25 cup Celery

1 tsp Olive oil

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a boil. Slowly whisk in the grits, then reduce heat to low and cover. Simmer for 15-20 minutes, stirring occasionally, until tender.

• 2

  While the grits cook, toss the shrimp in a bowl with the Cajun seasoning and black pepper until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat. Add the diced bell pepper, onion, and celery. Sauté for 4-5 minutes until the vegetables are softened and slightly browned.

• 4

  Push the vegetables to the side of the skillet and add the seasoned shrimp. Cook for 2-3 minutes per side until the shrimp are pink and opaque.

• 5

  Remove the grits from the heat and stir in the Greek yogurt until smooth and creamy.

• 6

  Divide the creamy grits into a bowl and top with the sautéed vegetables and Cajun shrimp.

• 7

  Garnish with fresh parsley and a squeeze of lemon juice before serving.