Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Grilled chicken breast served with fluffy quinoa and roasted broccoli florets with a touch of charred goodness.

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NUTRITION

Protein

59.7g

Fat

15.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli in the oven until the edges are tender and develop a slight charred texture.
4
Season the chicken breast on both sides with minced garlic, dried oregano, and a pinch of salt.
5
Heat a grill pan over medium-high heat and lightly coat it with the remaining olive oil.
6
Grill the chicken breast for about six to seven minutes per side until the internal temperature reaches 165°F.
7
Place the cooked quinoa in a bowl and toss it with the lemon juice to brighten the flavor.
8
Slice the grilled chicken into strips and serve it immediately alongside the quinoa and roasted broccoli.