Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Pan-scrambled egg whites and lean turkey sausage tossed with nutty quinoa and wilted spinach, finished with creamy avocado.

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NUTRITION

530kcal
Protein
48.5g
Fat
21.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

4 ounces Lean Turkey Sausage

3/4 cup Cooked Quinoa

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Stir in the cooked quinoa and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the liquid egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a bowl and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Pan-scrambled egg whites and lean turkey sausage tossed with nutty quinoa and wilted spinach, finished with creamy avocado.

NUTRITION

530kcal
Protein
48.5g
Fat
21.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

4 ounces Lean Turkey Sausage

3/4 cup Cooked Quinoa

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Stir in the cooked quinoa and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the liquid egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a bowl and top with fresh avocado slices before serving.