Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 oz Sockeye Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon served over a bed of nutty brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

66.2g

Fat

17.2g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Sockeye Salmon Fillet

1 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes per side until a golden crust forms and the fish is cooked through.
4
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until they are tender but still crisp.
5
Fluff the pre-cooked brown rice and place it on a serving plate.
6
Top the rice with the seared salmon fillet and arrange the steamed asparagus alongside.
7
Finish the entire dish with a fresh squeeze of lemon juice for a bright, clean flavor.