Protein-Packed Baked Eggs with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Eggs with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Eggs with Creamy Cottage Cheese

Whisked eggs and cottage cheese baked with wilted spinach and blistered cherry tomatoes for a velvety, protein-rich morning meal.

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NUTRITION

478kcal
Protein
50.2g
Fat
25.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup cottage cheese

2 cups baby spinach

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a 6-inch oven-safe skillet or ceramic ramekin with the olive oil.

  • 2

    In a medium mixing bowl, whisk together the eggs, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is well combined.

  • 3

    Place the baby spinach in a small pan over medium heat with a tablespoon of water and sauté until just wilted, then squeeze out any excess liquid thoroughly.

  • 4

    Halve the cherry tomatoes and fold them into the egg and cottage cheese mixture along with the wilted spinach.

  • 5

    Pour the egg mixture into the prepared baking dish and place it in the center of the oven.

  • 6

    Bake for 22-25 minutes or until the eggs are puffed and the center is just set.

  • 7

    Remove from the oven and let the dish rest for 5 minutes to allow the cottage cheese to firm up before serving.

Protein-Packed Baked Eggs with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Eggs with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Eggs with Creamy Cottage Cheese

Whisked eggs and cottage cheese baked with wilted spinach and blistered cherry tomatoes for a velvety, protein-rich morning meal.

NUTRITION

478kcal
Protein
50.2g
Fat
25.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup cottage cheese

2 cups baby spinach

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a 6-inch oven-safe skillet or ceramic ramekin with the olive oil.

  • 2

    In a medium mixing bowl, whisk together the eggs, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is well combined.

  • 3

    Place the baby spinach in a small pan over medium heat with a tablespoon of water and sauté until just wilted, then squeeze out any excess liquid thoroughly.

  • 4

    Halve the cherry tomatoes and fold them into the egg and cottage cheese mixture along with the wilted spinach.

  • 5

    Pour the egg mixture into the prepared baking dish and place it in the center of the oven.

  • 6

    Bake for 22-25 minutes or until the eggs are puffed and the center is just set.

  • 7

    Remove from the oven and let the dish rest for 5 minutes to allow the cottage cheese to firm up before serving.