Name: Lemon Herb Baked Cod with Roasted Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Cod fillet; 2 medium Zucchini; 1.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Lemon Herb Baked Cod with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Zucchini

Flaky cod fillets baked with a zesty lemon-herb rub alongside tender, golden-brown roasted zucchini rounds.

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NUTRITION

Protein

52.6g

Fat

24.0g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod fillet

2 medium Zucchini

1.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the zucchini into half-inch thick rounds and place them on one side of the baking sheet.
3
Pat the cod fillets dry with a paper towel and place them on the other side of the baking sheet.
4
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
5
Drizzle the herb oil mixture over both the cod and the zucchini, tossing the zucchini slightly to ensure even coating.
6
Bake for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the zucchini is tender.
7
Garnish the entire dish with freshly chopped parsley before serving hot.