Chicken Sausage and Spinach Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Scramble with Brown Rice

Sautéed chicken sausage and fresh spinach scrambled with fluffy eggs, served over a bed of warm brown rice with a touch of toasted garlic.

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NUTRITION

422kcal
Protein
32.5g
Fat
18.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

1 large Egg

0.33 cup Egg Whites

0.5 cup cooked Brown Rice

2 cups fresh Spinach

1 teaspoon Olive Oil

0.25 cup chopped Yellow Onion

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sliced chicken sausage to the pan and sauté until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole egg and egg whites.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are scrambled and fully set.

  • 6

    Place the warm cooked brown rice in a bowl and top with the chicken sausage and spinach scramble.

Chicken Sausage and Spinach Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Scramble with Brown Rice

Sautéed chicken sausage and fresh spinach scrambled with fluffy eggs, served over a bed of warm brown rice with a touch of toasted garlic.

NUTRITION

422kcal
Protein
32.5g
Fat
18.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

1 large Egg

0.33 cup Egg Whites

0.5 cup cooked Brown Rice

2 cups fresh Spinach

1 teaspoon Olive Oil

0.25 cup chopped Yellow Onion

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sliced chicken sausage to the pan and sauté until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole egg and egg whites.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are scrambled and fully set.

  • 6

    Place the warm cooked brown rice in a bowl and top with the chicken sausage and spinach scramble.