NUTRITION

SERVINGS

INGREDIENTS

5.5 oz 95% Lean Ground Beef

1.75 oz Whole Wheat Penne

0.5 cup Crushed Tomatoes

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large non-stick skillet over medium heat.

• 3

  Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

• 4

  Add the lean beef mince to the skillet, breaking it up with a wooden spoon, and cook until fully browned.

• 5

  Pour in the crushed tomatoes and season with a pinch of salt and pepper, then let the sauce simmer on low for 5-8 minutes.

• 6

  Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

• 7

  Drain the pasta and toss it directly into the skillet with the beef and tomato sauce to coat evenly.

• 8

  Plate the beef pasta alongside the steamed broccoli and enjoy immediately.