Name: Sheet Pan Balsamic Chicken and Brussels
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups Brussels sprouts; 1 tbsp extra virgin olive oil; 2 tbsp balsamic vinegar; 1 tsp maple syrup; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Brussels

Roasted chicken and Brussels sprouts tossed in a tangy balsamic glaze for a meal that features a perfectly caramelized finish.

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NUTRITION

Protein

52.7g

Fat

19.5g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups Brussels sprouts

1 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

1 tsp maple syrup

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Prepare the Brussels sprouts by trimming the ends and slicing them in half, and cut the chicken breast into uniform 1-inch bite-sized pieces.
3
In a small glass bowl, whisk together the extra virgin olive oil, balsamic vinegar, maple syrup, minced garlic, sea salt, black pepper, and dried thyme until well combined.
4
Place the chicken pieces and halved Brussels sprouts onto the prepared sheet pan.
5
Drizzle the balsamic mixture over the ingredients and toss thoroughly with your hands or tongs to ensure every piece is well coated.
6
Arrange the ingredients in a single layer, making sure the Brussels sprouts are placed cut-side down to achieve maximum browning and crispiness.
7
Roast in the center of the oven for 20 to 25 minutes, tossing halfway through, until the chicken reaches an internal temperature of 165°F and the sprouts are tender with charred edges.