Name: Chicken Alfredo Pasta with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.75 cup whole wheat penne; 1 cup broccoli florets; 1 tsp olive oil; 0.25 cup plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Pasta with Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a creamy, garlic-infused Greek yogurt sauce over tender whole-grain pasta for a silky and satisfying meal.

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NUTRITION

Protein

47.8g

Fat

11.3g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.75 cup whole wheat penne

1 cup broccoli florets

1 tsp olive oil

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Boil a pot of salted water and cook the whole wheat penne according to package directions; reserve 2 tablespoons of pasta water before draining.
2
While pasta cooks, steam the broccoli florets until tender-crisp and bright green.
3
Heat olive oil in a large skillet over medium-high heat and add the diced chicken breast seasoned with salt and pepper.
4
Cook chicken for 5-7 minutes until golden brown and cooked through, then add the minced garlic for the final 60 seconds.
5
Lower the heat to low and stir in the Greek yogurt, parmesan cheese, and reserved pasta water to create a smooth, creamy sauce.
6
Fold in the cooked pasta and steamed broccoli, tossing gently until everything is evenly coated in the velvety sauce.
7
Garnish with fresh parsley and serve immediately.