Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounce 93% lean ground beef; 0.13 cup kidney beans; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 clove garlic; 1 tablespoon chili powder; 0.5 teaspoon ground cumin; 0.25 teaspoon smoked paprika; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Slow-cooked lean ground beef and kidney beans simmered in a robust tomato base with smoky spices for a rich and comforting texture.

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NUTRITION

Protein

31.8g

Fat

14.6g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4 ounce 93% lean ground beef

0.13 cup kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

1 tablespoon chili powder

0.5 teaspoon ground cumin

0.25 teaspoon smoked paprika

0.25 teaspoon sea salt

0.25 teaspoon black pepper

0.25 cup water

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PREPARATION

1
Brown the ground beef in a skillet over medium-high heat until fully cooked; drain any excess fat.
2
Transfer the cooked beef to the slow cooker and add the rinsed kidney beans, tomato puree, diced onion, and diced bell pepper.
3
Stir in the minced garlic, chili powder, ground cumin, smoked paprika, sea salt, and black pepper until the beef is well coated.
4
Pour in the water and stir once more to ensure the spices are evenly distributed throughout the mixture.
5
Cover the slow cooker and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the flavors are deeply melded.
6
Serve the chili hot in a bowl, optionally garnished with fresh cilantro or a squeeze of fresh lime juice.